• Challenge T-shirt (Adult small - 4XL)
• Personal online dashboard with the ability to sync Fitbit devices and Under Armour apps
• Complimentary subscription to Fresh Pickings magazine
• Weekly motivational messages
• $10 discount on registration for the LHI 5K
• Chances to win prizes*
   *Prize winners will be randomly selected from all participants who record at least once per week of the challenge.

Request a Group ID/Subsidy Code

If your company, community, or organization will have multiple teams participating, activate a Group ID! There is no cost to activate a Group ID, and it's easy to do. A Group ID is used during registration to identify and track teams participating within your company or organization. Creating a Group ID allows up to two people to be assigned as group administrators. Group administrators will gain access to tools for promotion and implementation, and the ability to manage and monitor team and individual progress throughout the challenge. In addition, all teams registered under your Group ID will be placed on one leaderboard, allowing for some friendly competition!  For more information, or to obtain a Group ID, please contact us.

The Iowa Food & Family Project is proud to help fuel your 10 Week Wellness Challenge journey! Throughout the competition, we will share recipes and fun food facts to inspire you to fill your plate with nutritious Iowa-grown and raised ingredients. After all, wellness starts with healthy food, and healthy food starts on the farm.

To learn more about the work farmers are doing to raise safe, nutritious, and high-quality foods for your wellness journey, subscribe to the Iowa Food & Family Project’s monthly Fresh Pickings eNewsletter at iowafoodandfamily.com/lhi/subscribe. Each newsletter is chock-full of delicious recipes, tips for healthy living, farm stories, community features, and giveaways.